Hello everyone! These past few months have felt like our world is in an alternate universe: one moment, we are going about our normal lives and in another moment, most of us we are told to stay home as scientists
Happy New Year! If you are like most people, one of the frequently made new year’s resolution centers around being the best version of oneself especially in the health and fitness arena. Soooo it’s mid-January and time to check in with you guys
The holiday season is officially over, at least from my end, and I have returned to work. However, during this season, I pretty much had a sweet tooth for everything food and was delighted to try some restaurants while
In the past few months I started a new exercise routine that involved Spin class. If any of you have ever taken such a class, you would realize how intense it could be. This exercise makes one burn a great